Updated: 4/2/2020
NEW: AHA "Virtual" Heart Healthy Challenges
Remember to keep a log of your activity. Have fun and keep safe!
Keep checking back for updates and be sure to check your teacher's See Saw page to check in with me weekly starting April 13th.
Day 6:
Physical Challenge
Did you know that walking briskly can help your health as much as running?
Get outside for a power walk!
Kindness Challenge
Show some kindness to your family!
Offer to help someone at home with one of their daily tasks today.
Day 5:
Physical Challenge
March up and down the stairs once an hour, or walk to a farther restroom at home to stay moving!
Kindness Challenge
Call someone you love and wish them well today – be empathetic of what is on their mind.
Day 4:
Physical Challenge
Watch your water intake!
Hydrate throughout the day and before and after physical activity.
Kindness Challenge
Schedule relaxation or meditation on your work calendar today.
Be kind to yourself and take a break!
Day 3:
Physical Challenge
After you eat lunch, go for a walk around the block and clear your mind.
Kindness Challenge
Snap a picture of your dinner and send to a friend – sharing ideas is the greatest kindness!
Day 2:
Physical Challenge
Get those muscles warm!
Set a timer for 10 minutes and stretch those muscles.
Kindness Challenge
Be kind to yourself!
Carve out 15 minutes of your busy day to be outdoors.
DAY 1:
Physical Challenge
For today’s physical challenge, we want to loosen you up so you can show us your dance moves!
Complete 100 jumping jacks (try 4 sets of 25) to get your heart beating and body moving.
Kindness Challenge
A kind word is often all that is needed to truly make someone’s day.
Take a few minutes today to call a family member or friend and say hello. They will love to hear your voice!
Physical Challenge
Did you know that walking briskly can help your health as much as running?
Get outside for a power walk!
Kindness Challenge
Show some kindness to your family!
Offer to help someone at home with one of their daily tasks today.
Day 5:
Physical Challenge
March up and down the stairs once an hour, or walk to a farther restroom at home to stay moving!
Kindness Challenge
Call someone you love and wish them well today – be empathetic of what is on their mind.
Day 4:
Physical Challenge
Watch your water intake!
Hydrate throughout the day and before and after physical activity.
Kindness Challenge
Schedule relaxation or meditation on your work calendar today.
Be kind to yourself and take a break!
Day 3:
Physical Challenge
After you eat lunch, go for a walk around the block and clear your mind.
Kindness Challenge
Snap a picture of your dinner and send to a friend – sharing ideas is the greatest kindness!
Day 2:
Physical Challenge
Get those muscles warm!
Set a timer for 10 minutes and stretch those muscles.
Kindness Challenge
Be kind to yourself!
Carve out 15 minutes of your busy day to be outdoors.
DAY 1:
Physical Challenge
For today’s physical challenge, we want to loosen you up so you can show us your dance moves!
Complete 100 jumping jacks (try 4 sets of 25) to get your heart beating and body moving.
Kindness Challenge
A kind word is often all that is needed to truly make someone’s day.
Take a few minutes today to call a family member or friend and say hello. They will love to hear your voice!
packet cover letter.docx | |
File Size: | 19 kb |
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March Calendar.pdf | |
File Size: | 109 kb |
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Activity Log.pdf | |
File Size: | 135 kb |
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DEAM March.pdf | |
File Size: | 200 kb |
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DEAM April.pdf | |
File Size: | 164 kb |
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Ahh, Err, Umm.pdf | |
File Size: | 584 kb |
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Jump Rope Rhymes.pdf | |
File Size: | 189 kb |
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Dance Party.pdf | |
File Size: | 178 kb |
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Dance Party Cards.pdf | |
File Size: | 203 kb |
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Deck of Fitnness.pdf | |
File Size: | 203 kb |
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Fitness UNO.pdf | |
File Size: | 164 kb |
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Fitnes UNO Chart.pdf | |
File Size: | 132 kb |
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Parachute Pass.pdf | |
File Size: | 182 kb |
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