Updated: 4/2/2020
NEW: AHA "Virtual" Heart Healthy Challenges
Remember to keep a log of your activity. Have fun and keep safe!
Keep checking back for updates and be sure to check your teacher's See Saw page to check in with me weekly starting April 13th.
Day 6:
Physical Challenge
Did you know that walking briskly can help your health as much as running?
Get outside for a power walk!
Kindness Challenge
Show some kindness to your family!
Offer to help someone at home with one of their daily tasks today.
Day 5:
Physical Challenge
March up and down the stairs once an hour, or walk to a farther restroom at home to stay moving!
Kindness Challenge
Call someone you love and wish them well today – be empathetic of what is on their mind.
Day 4:
Physical Challenge
Watch your water intake!
Hydrate throughout the day and before and after physical activity.
Kindness Challenge
Schedule relaxation or meditation on your work calendar today.
Be kind to yourself and take a break!
Day 3:
Physical Challenge
After you eat lunch, go for a walk around the block and clear your mind.
Kindness Challenge
Snap a picture of your dinner and send to a friend – sharing ideas is the greatest kindness!
Day 2:
Physical Challenge
Get those muscles warm!
Set a timer for 10 minutes and stretch those muscles.
Kindness Challenge
Be kind to yourself!
Carve out 15 minutes of your busy day to be outdoors.
DAY 1:
Physical Challenge
For today’s physical challenge, we want to loosen you up so you can show us your dance moves!
Complete 100 jumping jacks (try 4 sets of 25) to get your heart beating and body moving.
Kindness Challenge
A kind word is often all that is needed to truly make someone’s day.
Take a few minutes today to call a family member or friend and say hello. They will love to hear your voice!
Physical Challenge
Did you know that walking briskly can help your health as much as running?
Get outside for a power walk!
Kindness Challenge
Show some kindness to your family!
Offer to help someone at home with one of their daily tasks today.
Day 5:
Physical Challenge
March up and down the stairs once an hour, or walk to a farther restroom at home to stay moving!
Kindness Challenge
Call someone you love and wish them well today – be empathetic of what is on their mind.
Day 4:
Physical Challenge
Watch your water intake!
Hydrate throughout the day and before and after physical activity.
Kindness Challenge
Schedule relaxation or meditation on your work calendar today.
Be kind to yourself and take a break!
Day 3:
Physical Challenge
After you eat lunch, go for a walk around the block and clear your mind.
Kindness Challenge
Snap a picture of your dinner and send to a friend – sharing ideas is the greatest kindness!
Day 2:
Physical Challenge
Get those muscles warm!
Set a timer for 10 minutes and stretch those muscles.
Kindness Challenge
Be kind to yourself!
Carve out 15 minutes of your busy day to be outdoors.
DAY 1:
Physical Challenge
For today’s physical challenge, we want to loosen you up so you can show us your dance moves!
Complete 100 jumping jacks (try 4 sets of 25) to get your heart beating and body moving.
Kindness Challenge
A kind word is often all that is needed to truly make someone’s day.
Take a few minutes today to call a family member or friend and say hello. They will love to hear your voice!
| packet cover letter.docx |
| March Calendar.pdf |
| Activity Log.pdf |
| DEAM March.pdf |
| DEAM April.pdf |
| Ahh, Err, Umm.pdf |
| Jump Rope Rhymes.pdf |
| Dance Party.pdf |
| Dance Party Cards.pdf |
| Deck of Fitnness.pdf |
| Fitness UNO.pdf |
| Fitnes UNO Chart.pdf |
| Parachute Pass.pdf |
